The REAL Food Shopping Guide

The REAL Food Guide was born out of Judy Chamber's desire to inspire the world with her knowledge and passion for whole food living.

This is a welcome guide for intelligently navigating the world of natural food selection, preparation and nutritional programming. Clear information on what to buy, and what to skip in your shopping cart. Where to source the healthiest, most nutritious food, why buying from local farms in often better than buying organic, and how to budget to optimize nutritional value. Filled with useful tips, tricks, brands that Judy has vetted, a chart for food combining, what to look for in fats and oils, a bonus raw cacao truffle recipe, and much more.

Join the REAL Food Movement today!