Hi, I’m Judy:-)
Join the REAL FOOD REVOLUTION and take back your health. I’m here to guide you.
If you’ve tried everything but are still suffering from chronic health or weight issues, this letter is for you.
WELCOME to your Best Self! (open me)
It never works, does it? That promising resolution that you were going to eat better, exercise more and lose that excess weight that’s been bothering you for years.
It starts off well enough but then it gets trickier, the novelty wears off, your buddy system breaks down and life just gets in the way. You always seem to find yourself stuck, right back where you started.
The fact that the experience I’ve described is so utterly predictable should be all the proof you need that it is not your fault. The vast majority of people just do not manage to make a new health plan stick.
The simple fact is, most health-turnaround plans are based on the common misconception that you can make sweeping and lasting changes to your health by relying solely on will power and motivation . . . this is simply not true.
Most people who decide to change their lives by using a cookie cutter approach and sheer will power are doomed to fail. Long term motivation and will power are rarely enough for the long haul.
If this sounds like you, no need to despair… my program has been tried and tested by hundreds of clients – busy people with complicated lives, just like you. It works because it has been created using the latest science in nutritional therapy, functional movement and behaviour change. My system is built on the premise that the vast majority of health problems which people suffer from today are rooted in their busy modern lifestyles and poor habits.
What’s even more insidious is the effect our broken food system is having on our health. We’ve basically been lied to and denied access to the science behind industrialized food production. Specifically, few of us understand how modern food is grown, engineered and marketed – to ensure we are addicted, fat and sick. The only way out of this sick system is to pull back the veil of deception and unpack the scientific facts to reclaim our kitchens and tap into the power of REAL food to transform our health . . one bite at a time!!
It’s revolutionary because it’s based on using REAL Food & Movement Snacks as Medicine! Simple, Smart, Sustainable Habits that ensure lasting change and results!
Are you ready for REAL change?
Work With Me
Nutrition
Your personalized program meets you where you are at, and progresses using small, sustainable lifestyle and nutrition upgrades that work.
Interested in working with me? Contact me to set up a phone chat to get started.
TRAINING
I use functional movement screening to identify issues and create your own personalized training program.
Scroll down to learn more.
Reboot Lifestyle Coaching
One-on-one virtual coaching to reboot your health, energy and spirit. This program consists of a detailed personalized health and lifestyle assessment, followed by a custom incremental plan delivered through weekly online meetings using the tech of your choice.
For additional support or questions, please feel free to drop me a line.
Resources
Healthy, delicious recipes, beautiful cookbooks and shopping guides, and fun, dynamic and empowering podcasts to help build a healthier, happier you!
Nutritional Consulting
Holistic Nutrition Consulting
What I provide are strategies that achieve results, designed with your unique constitution, challenges and complaints in mind. My system works because it’s not a diet and is based on re-connecting to a more balanced way of living using the natural power of REAL food . . . creating smart, sustainable, solutions.
The Nutrition Plan includes an assessment of the health challenge, map of the journey (*contributing factors), list of staples to include, triggers to remove & replace, lifestyle hacks, delicious recipes and therapeutic remedies.
The simple fact is . . . the way we choose to live, day in and day out, is what mostly defines how healthy we end up being. I believe that a much better approach to health is to figure out the root cause of your issue. How and why you ended up with an issue or complaint in the first place. About 80% of health problems are not a glitch in the system but a sign that something is wrong in your day-to-day choices and activities — our collective modern ways of life!
Personal Training
Functional Movement Training
Customized training programs that start where you are at.
The Functional Movement System (FMS) has transformed my personal training business . . . it has allowed me to assess, correct and progress my clients in a safe and effective way. Quite frankly, many of my clients have come to me very broken, and the FMS has allowed me to quickly assess movement dysfunction and craft corrective programs that skillfully provide immediate and long-lasting results for health, recreational sports and general quality of life!
Whether the training occurs outdoors, in-home or at a gym, you can quickly move through a simple progression to “juice the system” in a little as 5 minutes!
“Move well, before you move often”
—Gray Cook, MSPT, OCS, CSCS & FMS founder
“Training for the Sport of Life!!”
PARK FIT OUTDOOR CLASSES
Register now
Join us for an exhilarating outdoor park workout designed for adults of any fitness level. Get ready for a dynamic and engaging workout session.
STARTING MAY 4/5
Saturdays at 9am at China Creek Park
Sundays at 9am at Burnaby Heights Park
Cost is $20 per class (multiple class packages available)
Don’t miss out on this opportunity to revitalize your fitness routine and have a blast while doing it.
Join our Park Fit Outdoor Classes today and take your first step towards a healthier, more active lifestyle!
REBOOT Lifestyle Coaching
Transform Your Midlife Journey with Personalized Coaching!
Are you ready to ReBoot your health? Welcome to my New “ReBoot” Health & Lifestyle program, a specially designed coaching program dedicated to empowering women in midlife to overcome challenges with chronic health issues, excess weight, pain, and energy depletion.
As a seasoned fitness, nutrition, and motivational coach, I’m passionate about helping you uncover and activate your full lifeforce potential through Real Food, Functional Movement, and Dynamic Daily Habits. With many successful years of experience, I provide a holistic approach tailored to meet your unique needs.
What You’ll Gain:
- Personalized Nutrition Plans: Discover the power of real food that caters to your specific dietary requirements and health goals.
- Functional Movement Routines: Engage in movement strategies designed to enhance your strength, flexibility, and overall physical resilience.
- Dynamic Daily Habits: Learn actionable habit hacks that improve your energy levels and overall well-being.
Overcome Challenges Such As:
- Chronic Health Issues
- Excess Weight
- Pain Management
- Energy Optimization
“Judy’s coaching has truly been life-changing for me. With her guidance, I’ve regained my energy and feel stronger than ever!”
“The personalized nutrition plans and movement routines have made a significant impact on my overall health. Thank you, Judy!”
Lifestyle Coaching Program FAQs
What is the "ReBoot" Your Health or Lifestyle Coaching Program?
The “ReBoot” Your Health or Lifestyle Coaching Program is dedicated to helping women in midlife overcome challenges such as chronic health issues, excess weight, pain, and low energy. Through personalized nutrition plans, functional movement routines, and dynamic daily habits, this program aims to empower you to live your healthiest, most energetic life.
Who is this program for?
This program is specially designed for women in midlife who are experiencing challenges with their health, weight, pain management, or energy levels. If you’re ready to transform your lifestyle with a holistic approach, this program is for you!
What can I expect from the program?
You can expect a comprehensive and personalized approach to your health and wellness, including:
- Customized nutrition plans based on real food.
- Functional movement routines tailored to your needs.
- Daily habit hacks to enhance your energy and well-being.
How long is the program?
The duration of the “ReBoot” Your Health or Lifestyle Coaching Program varies depending on your goals and needs. We offer flexible coaching packages that can be tailored to your specific timeline and objectives.
Do I need any special equipment?
No special equipment is required! Our functional movement routines are designed to be adaptable to your environment, whether you prefer to work out at home or at the gym. We may recommend some basic items like resistance bands or small weights, but these are optional.
How do I get started?
Getting started is simple! Just click here to learn more about the program and sign up. Once you’ve joined, you’ll receive an introductory email with all the details and next steps.
What kind of support will I receive?
You will receive continuous support through one-on-one coaching sessions, email check-ins, and access to our online community. This ensures you have the guidance and motivation you need every step of the way.
Can I join if I have existing health conditions?
Absolutely! The program is designed with flexibility in mind. We will work with you to create a plan that considers any existing health conditions, ensuring your safety and comfort while helping you achieve your goals.
How much does the program cost?
Pricing details can vary based on the specific coaching package you choose. For more information on pricing and packages, please contact me.
What is your refund policy?
For details about our refund policy, please reach out to our support team at Support.
What if I need to cancel my subscription?
If you need to cancel your subscription, please contact our support team for assistance at Support.
I hope this FAQ section answers your questions! If you have any other queries, feel free to reach out at any time. Let’s get started on your journey to a healthier, more vibrant life!
Feel inspired and empowered to achieve your highest potential! Let’s embark on this transformative journey together.
-Judy
Start Your Lifestyle Reboot Today
Join the “ReBoot” health & lifestyle program today, and take the first step towards a vibrant, healthier, and more energetic life!
Ready to start your transformation?
Resources
Gluten Free Grains Cookbook
The REAL Food Guide
Real Food & Resilience Booklet
Episode One
Episode Two
Real Food & Resilience Podcast
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Chocolate Nut Butter Truffles
here’s my story
About Judy
Judy uses principles and assessment techniques from Eastern Medicine, along with a careful analysis of modern Western science and an innate sensibility. Judy’s diverse offerings include skillfully crafted nutrition programs, delicious REAL food cookbooks, workshops and powerful functional training programs. Her passion is research, education and activism in the field of natural nutrition, functional movement and wholesome living!
For more information on upcoming workshops, new resources, or to book a consultation contact:
Judy Chambers RNCP/ROHP, NSCA-CPT, FMS 2
Tel: 604.250.9999
Web: www.dynamicbynature.com
By the way, here are some kind words
The Blog
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Judy’s Power Greens Drink
Full of antioxidants and super foods, this yummy elixir will power start your day or give you an energy boost anytime.